[HEALTH AND WEALTH] Things that happen to your body 20 munites after your last stick of cigarette
If you’ve ever tried to stop smoking, you know how difficult it can be. However, even after only 20 minutes, it can be pretty rewarding. You will start to feel the effects almost immediately! Some of the benefits of quitting include:
- Better tasting food
- Lower risk of heart attacks
- Revitalized lungs
Although it may be difficult to quit cold turkey, it’s important that you try to cut the nasty habit. Not only will your breath smell better, but you will get to reap the long term effects.
The longer you stay off the cigarettes, the more benefits you will obtain. Here are a few advantages to laying off the smokes.
After 20 mintues: The effects of quitting start to set in almost immediately. Less than 20 minutes after you last cigarette, your heart rate will start to drop back towards normal levels. Sensations will also start to come alive in hands and legs.
popworkouts.com
After 8 hours: Carbon monoxide, which can be toxic to the body at high levels, is released from burning tobacco and inhaled as part of cigarette smoke. In just 8 hours, the carbon monoxide in your body decreases to lower levels, and your blood oxygen levels increase to normal.
NDTV
After 48 hours: it may not be life-threatening, but deadened senses, especially smell and taste, are one of the more obvious consequences of smoking. But after 48 hours without a cigarette, your nerve endings will start to re-grow, and your ability to smell and taste is enhanced.
AllinExporter
After 72 hours: Your lungs start to revitalize and you now have the ability to produce deeper breaths, The cilia in your lungs will start to repair itself and the risk of heart attack lowers even more.
Quit Smoking Communit
If you’ve ever tried to stop smoking, you know how difficult it can be. However, even after only 20 minutes, it can be pretty rewarding. You will start to feel the effects almost immediately! Some of the benefits of quitting include:
- Better tasting food
- Lower risk of heart attacks
- Revitalized lungs
Although it may be difficult to quit cold turkey, it’s important that you try to cut the nasty habit. Not only will your breath smell better, but you will get to reap the long term effects.
The longer you stay off the cigarettes, the more benefits you will obtain. Here are a few advantages to laying off the smokes.
After 20 mintues: The effects of quitting start to set in almost immediately. Less than 20 minutes after you last cigarette, your heart rate will start to drop back towards normal levels. Sensations will also start to come alive in hands and legs.
After 8 hours: Carbon monoxide, which can be toxic to the body at high levels, is released from burning tobacco and inhaled as part of cigarette smoke. In just 8 hours, the carbon monoxide in your body decreases to lower levels, and your blood oxygen levels increase to normal.
After 48 hours: it may not be life-threatening, but deadened senses, especially smell and taste, are one of the more obvious consequences of smoking. But after 48 hours without a cigarette, your nerve endings will start to re-grow, and your ability to smell and taste is enhanced.
After 72 hours: Your lungs start to revitalize and you now have the ability to produce deeper breaths, The cilia in your lungs will start to repair itself and the risk of heart attack lowers even more.
![...COMMING TO TOWN by UPPER-X AND THE OKPO REKORDZ VIRUS [#MUSIC PREMIERE]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTbk7_1P55lOWpFWKu8LXMNgdHAOyh6UrWuZ7C3I81UDuxttN67gxZEbNO2AcHne6lEWdqeNROoAGhuroAb2rtZPP5QBLdgP2B7i7AuAdKy7PN7qo6W9bZnuBk2kc7QLn-z9OFt7xWp3P/s72-c/comming+to+town.jpg)
