5 Foods that can increase your penis size

1. Egg

The egg is the same as red meat: they are a potent source of cholesterol and your yolk produces vitamin D: the kick you need to regulate calcium levels and produce higher levels of testosterone because they help muscle growth.

2. Pumpkin Seeds

Pumpkin seeds are nutritional superstars and the killer wingman. You can thank their sources of zinc and magnesium: two essential minerals shown to boost testosterone levels, especially when combined, found an International Journal of Endocrinology study. The magnesium, specifically, decreases inflammation in blood vessels, which then increases blood flow and, subsequently, arousal. 

3. Salmon

Salmon is also called catfish or Sadine, Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can help to boost the size of Manhood.

4. Spinach

Spinach is one good vegetable one can ignored. And unknowingly to many it a natural Manhood increasing tool. it contains magnesium, which dilates blood vessels for smooth blood flow in the willi willi. Regular consumption of spinach can easily help you in increasing john bull size, girth, and attain iron-strong hard-ons.

5. Dark Chocolate

Experts estimate that stress and performance anxiety account for up to 20 percent of all erection problems. Rather than letting you and your partner down because you're down in the dumps, consider eating foods that can counteract stress—like dark chocolate.